Hello
4 to 12 Month
Program
Program
Sleep, nutrition and daily rhythms in one place
Sleep training tracker active
Tonight's Bedtime Routine
Wind down sequence
Bedtime Checklist
✓
Evening meal finished
Balanced plate with protein, carb, colour and fat
5:30 PM
✓
Begin wind down — dim lights
Lower voices, reduce stimulation, no screens
6:15 PM
✓
Bath or warm wipe
Temperature drop signals sleep onset biologically
6:20 PM
✓
Pyjamas and sleep sack
Check room temp and dress accordingly
6:30 PM
✓
Milk feed in dim light
Keep stimulation minimal. Avoid feeding fully to sleep.
6:35 PM
✓
1 to 2 calm books
Short, rhythmic, gentle themes. Same books builds the cue.
6:45 PM
✓
Into cot drowsy but awake
Say your sleep phrase. Apply your method.
7:00 PM
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Sleep Trainer
Tonight's method and timer
Lessons
Quick reference guides
Progress
Track your nights
Troubleshooting
Regressions, fussing, waking
Sleep Consultant in Your Pocket
Sleep Trainer
Choose your method. Start the timer. Track your progress.
Quick Reference
Lessons
Tap any lesson for the key points. No essay required.
Build a Meal
Meal Builder
Build a balanced plate for your baby once solids are established.